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Did You Know These Foods Can Fight Tooth Stains?

Posted on 9/5/2022 by Office
Did You Know These Foods Can Fight Tooth Stains?Things like coffee, dark sodas, colored foods, red wine, and tea can leave stains on teeth, making you look less attractive. Limiting the consumption of these beverages and foods and brushing regularly can reduce stains. However, there are foods that can help combat unsightly stains. Besides, some of these foods are able to improve your oral health if you consume them regularly. To attain a whiter, brighter smile consider eating these foods that fight off stains.

Nuts and Seeds

Tough and crunchy nuts and seeds actually aid with teeth exfoliation. Almonds, walnuts, cashew nuts, and sunflower seeds, feature an abrasive texture that helps strip away stains found on tooth enamel, thereby whitening the teeth' surfaces and buffing away discoloration. Besides fighting tooth stains, nuts help prevent heart disease, therefore, they offer a great snack for promoting oral and overall health.


Strawberries, because of their red color, is thought to stain teeth. However, they have malic acids that help strengthen healthy teeth because these acids can dissolve superficial stains on the teeth. Peaches, cherries, nectarines, apples, and bananas also contain stain-fighting malic acid.

Sugarless Gum

Adding a pack of sugarless gum to your purse or pocket can help fight stains. Sugar-free gum helps stimulate the production of saliva, which in turn, helps bathe away the acids in the mouth that are responsible for causing stains. Additionally, sugar-free gums bathe the teeth in calcium and phosphate, helping straighten the teeth. Some types of sugar-free gums have xylitol, a natural sugar alcohol in plants that is said to strengthen teeth and make them whiter. It also reduces bacteria in the mouth. Consider sugarless gum with minimal flavors.

Crunchy, Fibrous Fruits and Veggies

Eating crunchy, fibrous vegetables and fruits such as apples, pears, broccoli, carrots, and celery help scrub the teeth while also massaging the gum tissue. This way, they prevent tooth stains and enhance flood flow in the gums. Additionally, these foods have essential nutrients and a small number of calories, therefore, they are healthy snacks. Find out more about what foods can help ward off stains on teeth. Contact us today.

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Robin Reich, DDS | Stacey Wingad, DMD | Megan Reich Rihan, DMD
Andrea Vita, DMD

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